“Health is wealth” is a commonly heard phrase, but have you ever considered measuring your health without any equipment? Yes, you heard that right! Monitoring your blood pressure can be done without any machines or fancy gadgets.
It’s a simple technique that can be done at home, saving you time and money, and giving you peace of mind. We’ll take you through the step-by-step guide on how to measure blood pressure without equipment. So, whether you’re in a pinch, or just prefer a more hands-on approach, we’ve got you covered. Get ready to wave goodbye to bulky machines and hello to a more natural and effective way of monitoring your blood pressure.
To get our first clues about how our hearts work and how to check blood pressure without any equipment, we’ll use some standard and simple techniques. Follow these steps, Examine your pulse >> Put your middle and index fingers on the opposite arm’s inner wrist, just beneath the core of the thumb. >>You will now be able to feel pulsing against your fingers. >>Count how many taps you make.
How To Measure Blood Pressure Without Equipment: Heart & Blood Vessels
We will use some simple techniques to get knowledge of how our heart works. We just have to follow very few basic steps to check our blood pressure without any equipment.
Check Your Pulse
You will check your heart rate, rhythm, and regularity by feeling your pulse. Each pulse corresponds to a heartbeat, which pumps blood into the arteries.
The pressure of your pulse also helps to figure out the amount (force) of blood flow to different parts of your body. The rate at which your heart beats can be determined by feeling your pulse (heart rate).
To measure your pulse you will need a watch in your second hand
To take your pulse, follow these steps.
- Place your middle and index fingers on the opposite arm’s inner wrist, just beneath the core of the thumb.
- Taping or pulsing against your fingers should be felt.
- Record the taps for 10 seconds.
- Multiply that total by 6 to get your one-minute heart rate.
- Pulse in 10 seconds multiplied by 6 equals beats per minute.
- By feeling your pulse, you can tell if your beat is regular or not.
Apps for monitoring your blood pressure
Although some apps claim to be able to monitor your blood pressure without the use of any devices, this is not a precise or reliable method. However, some mobile applications can help to track your bp records. It will be handy to examine bp patterns. The doc may use this info to examine whether you require bp treatment or not.
Here are a few free bp recording applications:
- Family Lite Blood Pressure Monitor IOS– This application makes you able to monitor your bp, height, and weight, along with recording the treatments you take.
- Blood Pressure on Android- This application kept a record of your bp and also provides statistical and graphical analysis tools.
- Blood Pressure Companion is an iOS and macOS app- You can use this app to monitor your blood pressure and view charts and patterns on your blood pressure readings over the course of a few days or weeks. This application will make you able to quickly and easily access the record of your bp readings.
Recording bp regularly from the same arm can allow you to keep a record of your readings more precisely.
How To Measure Blood Pressure Without Equipment: Summary
Measuring blood pressure without equipment is possible through the manual technique of palpation. This method involves using your pulse to determine your systolic blood pressure, which is the highest pressure when the heart beats. To measure blood pressure without equipment, you will need to locate the radial artery, typically found on the thumb side of the wrist. Then, you will use your fingers to feel for the pulse and count the beats for 15 seconds, multiplying that number by 4 to get your heart rate.
Finally, you can estimate your systolic blood pressure by taking your heart rate and adding your age, with the final result being an estimate of your systolic blood pressure. It’s important to note that this method is not as accurate as using a traditional blood pressure cuff, but it can provide a general idea of your blood pressure.
